Why am I tired all the time?
Last Updated: 02.07.2025 11:49
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Fish & Poultry
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
- Fruits
3. Stop eating late at night
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
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